Published 14:54 27 Sep 2023 GMT+1

Why you should go to sleep at the same time each night

There's some proper science behind it

Chloe Rowland

Featured Image Credit: Getty Images/Stock Photo

Topics: Health, Science, Sleep

Chloe Rowland

Chloe Rowland is a Sub Editor and Journalist at LADbible Group. She graduated from The University of Salford with a BA Multimedia Journalism degree in 2019 but has continued to use the fact she has a Blue Peter badge as her biggest flex.

Why you should go to sleep at the same time each night

There's some proper science behind it

Why you should go to sleep at the same time each night

There's some proper science behind it

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