"Amazing for side sleepers that have a snoring spouse"
If you're heading into your 30s or just want to be fit in your 40s, then this one is for you
She also shared 'sleep hygiene' tips for the festive period
The former bodybuilder advised gym-goers to avoid one thing with night-time workouts
He reckons this could mean big change for your new year
It's a situation none of us want to be in
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A pharmacist has explained why our hangovers get so much worse in our 30s, and it's pretty depressing
Mental health advocate Thomas Kossak has explained why people like him have so much difficultly when it comes to nodding off
If you dread opening one eye to see 4am on the clock looking back at you, this is why
This 'wild and scary' experience can even lead to deaths
One in five adults experience poor sleep at some point in their lives
Master Mu Yuchun’s sleep technique can be achieved by anyone with a pillow
A neuroscientist has shared how to fall asleep in minutes without taking sleeping pills
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A sleep expert has explained why Brits tend to experience 13 common dreams as Netflix commissions a new study
You can forget about counting sheep now
For some people, cutting caffeine out for seven days can be a daunting ask
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Failing to get the recommended amount of sleep can have a negative effect on your health
The US President could be seen with his eyes shut while a government official was speaking
He spent two months learning what it was like to live in a place with no way to track time
The clocks are set to change this evening
One for those nights where you just can't seem to drift off
Around one in 10 people are said to have it
