He has explained why you should avoid bed rotting at all costs, and what you can do to stop the bad habit
If you're getting what should be enough sleep but still feeling tired during the day, then this might be your answer
New research from the USA has resulted in a medical worry for some
If you struggle to sleep without doing this, it could be a bad sign
The eye doctor is left asking the same question to every single patient
Dr Rosie Godeseth urged people to pay attention when their heads hit the pillow
According to research, 3:29am is the most common time for women to suddenly wake up
A medical professional has revealed that not getting the required amount of sleep could shorten your lifespan
This duvet hack could be a game-changer in the bedroom for you and your partner
Dave Asprey says he 'created biohacking' through his Bulletproof diet
"My chronic insomnia and I thank you so much"
Welcome to the bizarre world of streamers
The drink could be all your answers
You might be having a 'sleep divorce' without even knowing it
Dr Brian Boxer Wachler took to TikTok to share his advice
The average time it should take to fall asleep might surprise you
Dr Rahul Jandial delved into the science behind why we have dirty dreams
Remember to change all your clocks at the weekend
The yearly stand off of when to turn the heating on begins
There's one trait that 'everyone with ADHD' struggles with, and it's not good for your health
For all the lads out there, there is a time when you should consider throwing your 'yellow pillow' out for good
Dr Lalitaa Suglani warned that the trend can quickly cause your relationship to become 'stagnant'
You'll want to keep your phone away from bed after reading this...