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Harvard professor Dr Daniel Lieberman says that the 'myth' of eight hours of sleep per night simply isn't the case
While it may be tempting to bring the fan out this week, you wont want it on while you sleep
Mark Dicara's vivid dream left him with a gunshot wound and criminal charges
If you're struggling to drift off during this bout of warm weather then this could be a big help
A health warning has been issued to parts of the UK amid the current heatwave
While it may be tempting to bring the fan out this week with the rising temperatures, you wont want it on while you sleep.
If you are sleeping in this 'car crash' position, you might want to have a think about doing things differently
A sleep posture expert explained why it's so bad, also sharing a better alternative
Research for the blood test has been funded by the Australian Government Office of Road Safety, with a high accuracy percentage.
He may not have beat the world record, but it definitely changed his mindset
With the clocks going forward later this week, you may want to adjust your sleep pattern in preparation.
A sleep expert has revealed a simple trick that will help you drift off in no time.
An expert has explained exactly why the phenomenon affects us so much
Are you out for the count as soon as your head hits the pillow?
If you're always trying to grab that extra 10 minutes by hitting snooze on your alarm, here's the science behind why that's not helping you
Elon Musk famously once said he gets just six hours a night
Paul Rudd is ageless, everyone knows that, but how does he stay that way?
If you find nodding off a challenge, you might want to give this technique a try
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Many of us question why we wake up just before the alarm is set to go off, but there is an actual scientific reason behind it
We love having a look at how other people live, and this new TikTok trend is great for those of us who are curious
You might have heard of white or even pink noise, but why is TikTok going crazy for brown noise?
You've probably heard of white noise, but have you discovered brown noise?
